Get an In-Depth Look at Your Calorie Burn with the TDEE Calculator
Disclaimer: The information provided by the TDEE calculator is based on averages and estimated figures. It is not a substitute for diagnosis or treatment. For medical questions or concerns, please talk to your healthcare provider.
Whether your goal is to maintain weight, change your sedentary lifestyle or gain muscle, it’s easy to drown in the deep pool of messages available about healthy living. Ultimately, healthy living looks different for everyone, so figuring out how to achieve your health goals might be as simple as getting to know yourself better.
Many consider the Total Daily Energy Expenditure (TDEE) calculator a helpful tool to accomplish this. Unlike other health-related calculators, the TDEE calculator measures how many calories you burn per day, which can help you adjust the number of calories you consume to meet your health goals.
Using the Calculator
Using the TDEE calculator is simple. Just follow the steps below.
- Visit https://tdeecalculator.net;
- Select Male or Female;
- Add your age, weight, height and activity level;
- Enter your body fat percentage (optional); and
- Press Calculate!
Understanding the Results
Maintenance Calories
The TDEE calculator will first calculate your basal metabolic rate (BMR), which is your body’s basic caloric energy requirements per day. It uses your BMR to estimate your maintenance calories or recommended caloric intake per day/week for maintaining your weight based on the activity level you select.
Results will also display what your maintenance calories would be if your exercise level changed.
BMI Score and Ideal Weight
Many people are familiar with body mass index (BMI) calculators that estimate a person’s body fat based on weight and height. Along with maintenance calories, the TDEE calculator results include your estimated BMI score and weight classification (underweight, normal weight, overweight or obese). It also estimates ideal body weight averages based on various formulas.
Macronutrients
Additionally, this calculator provides a breakdown of recommended calorie amounts for maintaining, cutting or increasing weight and the corresponding macronutrients. Macronutrients are the nutrients you need to provide energy and maintain the body’s systems and structures.
These nutrient values will reflect the amount of recommended protein, fats and carbs for each type of diet.
Conclusion
Countless weight-related tools exist from food and fitness tracking apps to smart scales. A simple one to try is the TDEE calculator to get an in-depth look at the calories you burn and the recommended amount to consume.
